Fit Fresh

Staples

A list of your favorites, always on the menu.

Grilled Chicken By The Pound

If you find yourself needing a quick protein boost, or just a quick snack, our grilled chicken is the perfect addition! Seasoned to perfection, grilled, and diced for your convenience and conveniently packed in 1 pound vacuum sealed packages!

$8.50 · 350 cal · 70g protein · High Protein · Gluten Free · Dairy Free
The Gains Bowl

Grilled, lean chicken breast served over a bed of fluffy basmati rice — built to fuel muscle, support recovery, and keep you full without the fluff. Clean ingredients, dialed-in macros, and zero shortcuts — this is your go-to meal for real results.

$11.00 · 620 cal · 75g protein · High Protein · Gluten Free · Dairy Free · Alpha Gal Friendly
Fit Fresh Mac & Cheese

High-protein pasta tossed in a smooth, creamy cheese sauce made with cottage cheese and melted cheese for a rich, comforting take on classic mac & cheese.

$10.50 · 470 cal · 30g protein · High Protein · Contains New!

Chef's Selection

Our Bi-Monthly list of rotating meals.

General Chicken

Tender chicken and crisp broccoli tossed in a bold, savory-sweet General Tso–inspired sauce with garlic, ginger, and just the right amount of heat, served over fluffy basmati rice.

$13.50 · 510 cal · 48g protein · High Protein · Best Seller
Chicken Tikka Masala

Tender, marinated chicken breast simmered in a creamy, spiced tomato curry sauce bursting with bold Indian flavors. Our Chicken Tikka Masala is protein-packed and served with a side of seasoned basmati rice for a balanced, satisfying meal. Itâ€™s a flavorful way to spice up your routineâ€”without sacrificing your macros.

$12.00 · 610 cal · 65g protein · High Protein · Gluten Free
Creamy Sesame Chicken Ramen

Comfort meets clean eating. Tender chicken, rich sesame sauce, and high-protein pasta come together in a silky, satisfying bowl that fuels your body without slowing you down. Creamy, nutty, and deeply flavorful—this is ramen reimagined for modern energy and bold taste.

$13.00 · 660 cal · 60g protein · High Protein
Cheesy Chipotle Chicken & Rice

Tender chicken tossed in a sweet and smoky chipotle sauce, served over fluffy basmati rice with sautéed onions and a melted blend of mozzarella and Mexican cheeses. Finished with a creamy, smoky chipotle Greek yogurt sauce for a bold, satisfying meal.

$12.00 · 620 cal · 48g protein · High Protein · Gluten Free
Mediterranean Chicken & Quinoa

Tender chicken breast simmered in a savory tomato, garlic, and Kalamata olive sauce, served over quinoa with crumbled feta and fresh lemon-parsley gremolata for a bright, zesty finish.

$13.00 · 950 cal · 70g protein · High Protein · Contains New!
Pollo Asado Bowls

Tender chicken marinated in a bold blend of orange and lime juice, smoky chipotle and ancho peppers, garlic, cumin, and honey, served with fragrant basmati rice for a balanced sweet heat.

$12.50 · 510 cal · 59g protein · High Protein · Contains New!

Breakfast

Southwest Sirloin Breakfast Burrito

Steak Breakfast Burrito — 50g protein. Precision macros. Zero compromise. Grass-fed Sirloin steak, fluffy scrambled eggs, cheddar, roasted potatoes, onions, peppers, and fresh salsa, and wrapped in a tortilla. Chef‑prepped for perfect texture and ready in minutes. Built for performance: sustained energy, muscle support, and a clean, satisfying flavor that keeps you moving. Skip the drive‑thru. Eat smart. Dominate your day.

$10.50 · 570 cal · 56g protein · High Protein · Best Seller
Berry Breakfast Parfait

Boost your morning — fast. Protein Breakfast Parfait: layers of sweet berries, thick Greek yogurt, creamy cottage cheese, and 1st Phorm Blueberry Muffin protein powder. Smooth, fruity, and protein-dense — a light-feeling, filling start that fuels focus and recovery without weighing you down. Ready in minutes, built for performance.

$10.00 · 540 cal · 60g protein · High Protein · Gluten Free
Fit Fresh B&G

Protein-packed biscuits loaded, served with creamy, savory turkey sausage gravy for a high-protein twist on a breakfast classic.

$11.00 · 490 cal · 43g protein · High Protein · Best Seller

Snacks & Desserts

Pumpkin Protein Balls

Pumpkin Pie Protein Bites — A soft, satisfying blend of pumpkin, peanut butter, oats, vanilla protein, honey, and warm pumpkin pie spice, finished with white chocolate chips for a touch of sweetness.

$6.50 · 680 cal · 38g protein · Gluten Free